They say that your health is your most important possession. Yet, the truth is many people don’t know many important health and medical facts that affect them on a regular basis. Indeed, even certain bits of elemental medical knowledge may surprise a good number of people. With that in mind, today we’re going to share five medical facts that are both surprising and worth your time. Check them out here:
Exercise Can Give You Energy
A vigorous workout can be taxing on the body –– particularly if you’re not used to heavy lifting or intense cardio. Yet, exercise can also give you an energy boost. In many instances, going to the gym can help you feel more alert and motivated afterward than if you spent that time sitting around. Getting up and getting the blood flowing will allow you to power through mental fatigue.
Mood Affects Health
Amazing though it seems, how you feel on a daily basis can affect your overall health. Studies have indicated that happier people tend to get sick less frequently. Turns out, adopting a sunny disposition is good for your mind and your body!
Cold Temperatures Can be Beneficial
When most people think of their ideal climate, they probably dream of something akin to a tropical paradise. However, there’s plenty of evidence to suggest that cold weather is better for you. Cold temperature reduces allergies and inflammation; some individuals are even able to focus better in cold weather.
Infertility is Not Uncommon
It’s not surprising that infertility is a sensitive issue that most people would prefer not to talk about. It is surprising, though, just how many people are affected by infertility at some point in their life. Indeed, around 10% of couples trying to have a baby will struggle to conceive. The good news is, there are steps you can take to improve your fertility. And you can speak with a fertility expert if you so choose for further assistance.
Millennials Don’t Go to the Doctor’s
According to one survey, 45% of millennials don’t have a primary care physician. What’s more, a good number of young people (men in particular) skip regular visits to the doctor. There are a bevy of reasons why this might be the case. Still, the bottom line is that misplaced fear and misinformation does cause many people to avoid the doctor’s office. This reticence is unfounded. Doctors are trustworthy professionals, and there’s no reason to fear doctor’s equipment like a stethoscope or a heparin tube. Going to the doctor regularly is actually one of the best ways to ensure your long-term health and well-being.