Treatments for Lower Back Pain

Lower back pain is the leading cause of disability in the world. The World Health Organization estimates that up to 70% of people in industrialized countries will experience it at some point in their lives. Whether caused by spinal problems, nerve irritation or muscle strains, back pain can be debilitating and often very hard to treat. Here’s the best options for tackling and conquering an aching back when it hinders you from living your best life:


One of the first lines of defense against troublesome back pain is medication. Several different kinds of medication exist, from over-the-counter pain relievers such as ibuprofen, aspirin and acetaminophen to muscle relaxants, topical creams, narcotics and more. OTC drugs help inhibit the pain response (acetaminophen) and fight inflammation (NSAIDS), but for more severe pain, doctors can prescribe medication to relieve muscle spasms (muscle relaxant) or provide more powerful pain relief (opioids/narcotics). Other types of drugs are usually reserved for chronic pain relief, including antidepressants and steroidal injections.


Of course, sometimes rest is necessary. Clinical research, however, warns against too much rest, instead suggesting that a speedier return to activities helps prevent muscle loss, constipation and depression in those with moderate back pain, all of which can impede recovery. Ideally, patients should rest no more than one or two days in bed (and only for a few hours at a time) as a way to reduce strain to the spine and its surrounding ligaments and muscles.

Exercise and Physical Therapy

While it might should counterintuitive, moving the body can actually help to relieve some types of back pain by strengthening core muscles and increasing flexibility, thereby training your body to improve posture and avoid aggravating positions/situations. Movement also stimulates blood flow, making it easier for tissues to heal, and helps reduce weight, alleviating additional stress to the spine.

Regenerative Therapy

A newer treatment approach for back pain involves regenerative medicine. With science now more fully understanding stem cell therapy, doctors have begun using stem cells to possibly repair and regenerate damaged, decaying and diseased tissue. This is especially promising for back pain resulting from damaged discs. By applying stem cells to deteriorating spinal discs, doctors believe there is potential for new spinal disc tissue to grow.


As a last resort, there is always surgery. Although the most invasive option, surgery is nevertheless a good option for some people with unrelenting pain stemming from structural issues (like arthritis, scoliosis and sciatica) that other therapies haven’t been able to successfully treat. With surgical intervention, the spine is either fused to provide stability, one or more discs artificially replaced to restore function and/or a source of pressure removed from a nerve root to alleviate leg pain or weakness.

Indeed, today’s options for treating back pain continue to expand, making it easier than ever before to alleviate one of the most crippling — pun intended! — issues for people around the world!

5 Helpful Health & Wellness Tips for Women

Living a healthy life is a consistent challenge that many women struggle with from time to time. After all, it only takes a few bad choices to fall into bad habits. And it can take months, or even years, to counterbalance the effects of a sedentary lifestyle, poor diet, or neglected health issues. Thankfully, today we’re going to provide five helpful health and wellness tips for women of all ages. Keeping these things in mind will help you avoid some major missteps and ensure that you do everything in your power to maintain good health:

Look After Your Heart

Believe it or not, heart disease is the number one cause of death of women in the United States. This means that girls and women of all ages should be conscious about their heart health from an early age. Consider reducing your sodium intake and make it a point to engage in cardio exercises on a regular basis.

Know Your Risk Factors

Sadly, women are affected by certain cancers that rarely threaten the male population. As such, it’s important for women to understand their risk factors for diseases like breast and cervical cancer. And it’s just as crucial to speak to medical professionals and undergo tests for these types of diseases too.

Research Fertility Complications

A woman’s potential to conceive and give birth can be damaged by a number of different factors –– including STDs. Yet, many women don’t know much about their own fertility –– or even the risks involved with certain fertility treatments. If, for instance, you’ve received an essure implant, you could be at risk for experiencing a number of frightening side effects. (Check out this article for more information about where and how you can get an essure reversal procedure.)

Manage Your Stress

One surprising medical fact that relatively few people know is that your mood can have a big impact on your well-being. Indeed, there are a number of serious conditions linked to high stress, such as heart disease, depression/anxiety, obesity, diabetes, and alzheimer’s. While some women may feel stressed out by their career, familial life, or social obligations, it’s crucial for everyone to know how to manage their stress in a healthy way. 

Stay Positive

Committing to a healthy lifestyle isn’t something that can be accomplished over a few days or even a few weeks. Rather, it takes years of hard work and dedication. That’s why it’s so important to stay positive whenever you begin a fitness journey. Progress may be slow at first and you might not see results like you always want, but if you stick to a proven wellness routine, you’ll reap many significant benefits in the long run.